Antenatal & Hypnobirthing Course

Pregnancy changes everything, your body, your mind, and how you see the world. My antenatal course, with hypnobirthing woven throughout, is designed to help you feel genuinely prepared rather than just informed.

What makes this different is who's teaching it. As an independent midwife with NHS experience, I know how the system works and I'll make sure you do too. Understanding your options, your rights, and how to advocate for yourself and your baby is just as much a part of this course as the breathing techniques.

We'll cover the practical and the emotional: how birth actually works, what your body is doing and why, how to use breathing, relaxation and mindset tools to move through labour with more calm and less fear. You'll leave knowing how to ask the right questions, how to be heard, and how to make choices that are right for you, whatever kind of birth you're planning.

But we don't stop at birth. We'll also talk honestly about those first days at home with your baby: what's normal, what to watch for, feeding, recovery, and how to look after yourself when the midwives have gone and it's just you and this tiny new person. Because feeling prepared for after birth matters just as much as feeling prepared for the birth itself.

Partners are very much part of this too. Whether they want to feel useful in the room, understand what's happening to your body, or simply know how to support you in those early weeks, there's a place for them here.

Available as a small group course or one-to-one. Whether you want the shared experience of meeting other expectant parents, or a fully tailored session that goes at your pace and focuses on exactly what you need.

First baby or not, this course meets you where you are.

One to one

If you'd rather learn in the comfort of your own home, at your own pace and entirely on your terms, this is for you. One-to-one sessions are completely flexible, either two longer sessions or four shorter ones of around two hours each, fitted around your schedule.

Because it's just the two of you, we can go deeper into whatever matters most — whether that's a previous difficult birth, a specific concern, your birth preferences, or simply more time with the breathing and relaxation techniques. Nothing gets glossed over.

Available across Surrey and surrounding areas within approximately one hour of Reigate.

£525 per couple

Contact me to book

Group Courses

There's something really special about going through this with other couples who are at a similar stage as you. My group courses run across two half days at a local venue - relaxed, unhurried, with good coffee and the kind of honest conversations you won't always find in a bigger class.

With just 3–4 couples per course, you'll get real attention rather than feeling like a face in a crowd. You'll leave with not just the knowledge and tools, but often a little group of people who just get it, which matters more than you might expect in those early weeks after birth.

Refreshments included. Partners very welcome.

£325 per couple

Group courses coming in July: Dates and venue TBC, register your interest and be the first to hear when bookings open